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Total Results: 38
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PHED 1108
Beg Archery
1 Credit Hours (1 class)
Beg Archery
1 Credit Hours (1 class)
Course Description for PHED 1108
PHED 1108
(1 Credit Hours)
(1 Credit Hours)
Beginning Archery
This is a Texas Common Course Number.
Course Description: The beginning level skills of target and field shooting and bow hunting are emphasized. History, rules of competition, preparation and care of equipment and safety are included. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1108-23001 (1126986) Beginning Archery | T130 LAB T R 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: The beginning level skills of target and field shooting and bow hunting are emphasized. History, rules of competition, preparation and care of equipment and safety are included. Equipment is furnished. |
PHED 1120
Beginning Self Defense
1 Credit Hours (1 class)
Beginning Self Defense
1 Credit Hours (1 class)
Course Description for PHED 1120
PHED 1120
(1 Credit Hours)
(1 Credit Hours)
Beginning Self-Defense
This is a Texas Common Course Number.
Course Description: Various forms of self-defense are introduced. The history and philosophy of the martial arts are explored. The student should progress from no previous experience in self-defense to an adequate skill level covering basic self-defense situations. Both mental and physical aspects of the arts are stressed. Uniform required. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1120-23001 (1126987) Beginning Self Defense | T206 LAB M W 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This course offers one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Certified by the Plum Blossom International Federation. |
PHED 1121
Beginning Jogging
1 Credit Hours (1 class)
Beginning Jogging
1 Credit Hours (1 class)
Course Description for PHED 1121
PHED 1121
(1 Credit Hours)
(1 Credit Hours)
Beginning Jogging
This is a Texas Common Course Number.
Course Description: Development and improvement of physical fitness through jogging is emphasized. Fitness concepts and jogging skills will be introduced. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1121-23401 (1126988) Beginning Jogging | INET INET M T W R F S U | 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Internet Based | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This individualized distance learning jogging section is completed entirely off campus and through the internet. Students must have internet access and a viable email address. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 31. Email gHernandez@dcccd.edu with any questions. |
PHED 1134
Lifetime Fitness and Wellness II
1 Credit Hours (5 classes)
Lifetime Fitness and Wellness II
1 Credit Hours (5 classes)
Course Description for PHED 1134
PHED 1134
(1 Credit Hours)
(1 Credit Hours)
Lifetime Fitness and Wellness II
This is a Texas Common Course Number.
Course Description: Basic skills and techniques of fitness-related activities are developed beyond the beginner level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1134-23008 (1140791) Lifetime Fitness & Wellness II | T123B LAB T R 12:00 PM - 01:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including weight training and wellness concepts. | |||||||
PHED-1134-23004 (1126993) Lifetime Fitness & Wellness II | T123B LAB M W 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including weight training and wellness concepts. | |||||||
PHED-1134-23003 (1126992) Lifetime Fitness & Wellness II | T123B LAB M W 12:00 PM - 01:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including weight training and wellness concepts. | |||||||
PHED-1134-23501 (1126995) Lifetime Fitness & Wellness II | T123B LAB M W 07:10 PM - 08:30 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Night | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including weight training and wellness concepts. | |||||||
PHED-1134-23001 (1126990) Lifetime Fitness & Wellness II | T123B LAB M W 07:30 AM - 08:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: It is highly recommended that a student complete PHED 1164 prior to enrollment in the intermediate physical fitness course. This course offers continuation of a total fitness package including weight training and wellness concepts. |
PHED 1135
Inter Archery
1 Credit Hours (1 class)
Inter Archery
1 Credit Hours (1 class)
Course Description for PHED 1135
PHED 1135
(1 Credit Hours)
(1 Credit Hours)
Intermediate Archery
This is a Texas Common Course Number.
Course Description: Course content includes refinement for basic archery skills and competitive target shooting and field archery. Equipment is furnished. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1135-23001 (1126996) Intermediate Archery | T130 LAB T R 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: Course content includes refinement of basic archery skills and competitive target shooting and field archery. Equipment is furnished. |
PHED 1142
Intermediate Self-Defense
1 Credit Hours (1 class)
Intermediate Self-Defense
1 Credit Hours (1 class)
Course Description for PHED 1142
PHED 1142
(1 Credit Hours)
(1 Credit Hours)
Intermediate Self-Defense
This is a Texas Common Course Number.
Course Description: Students will be introduced to intermediate forms of defense and combinations of self defense methods. Emphasis is on practical application of self defense movements. Uniform required. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1142-23001 (1126997) Intermediate Self Defense | T206 LAB M W 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This course offers one of the most authentic and effective styles of Shaolin Kung Fu for health and self defense. It combines the agile footwork of Northern Shaolin with the intricate hand techniques of Southern Shaolin. Certified by the Plum Blossom International Federation. |
PHED 1143
Inter Jogging
1 Credit Hours (1 class)
Inter Jogging
1 Credit Hours (1 class)
Course Description for PHED 1143
PHED 1143
(1 Credit Hours)
(1 Credit Hours)
Intermediate Jogging
This is a Texas Common Course Number.
Course Description: Improvement of physical fitness through jogging is developed beyond the beginner stage. A higher level of fitness is expected. (3 Lab.)
Coordinating Board Academic Approval Number 3601085128
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1143-23401 (1126998) Intermediate Jogging | INET INET M T W R F S U | 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Internet Based | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This individualized distance learning jogging section is completed entirely off campus and through the internet. Students must have internet access and a viable email address. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 31. Email gHernandez@dcccd.edu with any questions. |
PHED 1164
Introduction to Physical Fitness and Wellness
1 Credit Hours (13 classes)
Introduction to Physical Fitness and Wellness
1 Credit Hours (13 classes)
Course Description for PHED 1164
PHED 1164
(1 Credit Hours)
(1 Credit Hours)
Introduction to Physical Fitness and Wellness
This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD.
Prerequisite Required: College level ready in Reading.
Course Description: Students are introduced to wellness related concepts and activities for the purpose of gaining knowledge and skills necessary to evaluate personal fitness level and to develop a personal lifelong fitness program. Activities include, but are not limited to: aerobics, circuit training, muscular development, flexibility, agility exercises, weight training and body composition. (3 Lab.)
Coordinating Board Academic Approval Number 3605015223
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1164-23008 (1140786) Intro to Phy Fitness and Well | T123B LAB T R 12:00 PM - 01:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
PHED-1164-23001 (1127000) Physical Fitness and Wellness | T123B LAB M W 07:30 AM - 08:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
PHED-1164-23501 (1127011) Physical Fitness and Wellness | T123B LAB M W 07:10 PM - 08:30 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core Night | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
PHED-1164-23004 (1127003) Physical Fitness and Wellness | T123B LAB M W 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
PHED-1164-23007 (1127001) Physical Fitness and Wellness | T123B LAB T R 09:00 AM - 10:20 AM | BHC 1 | Mar 19, 2018 May 10, 2018 (8 weeks) Class Ended | eCampus Flex Term Mar Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This hybrid course meets both online and in the classroom and is designed to facilitate an active learning environment through various learning opportunities. | |||||||
PHED-1164-23002 (1127004) Physical Fitness and Wellness | T123B LAB T R 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 Mar 9, 2018 (8 weeks) Class Ended | eCampus Flex Term Jan Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This hybrid course meets both online and in the classroom and is designed to facilitate an active learning environment through various learning opportunities. | |||||||
PHED-1164-23003 (1127002) Physical Fitness and Wellness | T123B LAB M W 12:00 PM - 01:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info |
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1164-23404 (1127007) Physical Fitness and Wellness | INET INET M T W R F S U | 1 | Mar 19, 2018 May 10, 2018 (8 weeks) Class Ended | eCampus Flex Term Mar Internet Based Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This distance learning course is conducted entirely through the internet. Internet access and email account are required. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is March 23. For information, access course syllabus at the eCampus site or contact bStock@dcccd.edu. | |||||||
PHED-1164-23401 (1127010) Physical Fitness and Wellness | INET INET M T W R F S U | 1 | Jan 16, 2018 Mar 9, 2018 (8 weeks) Class Ended | eCampus Flex Term Jan Internet Based Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This distance learning course is conducted entirely through the internet. Internet access and email account are required. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 20. For information, access class syllabus and class description at the eCampus site or contact cherilyncox@dcccd.edu. | |||||||
PHED-1164-23405 (1127008) Physical Fitness and Wellness | INET INET M T W R F S U | 1 | Mar 19, 2018 May 10, 2018 (8 weeks) Class Ended | eCampus Flex Term Mar Internet Based Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This distance learning course is conducted entirely through the internet. Internet access and email account are required. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is March 23. For information, access course syllabus at the eCampus site or contact bStock@dcccd.edu. | |||||||
PHED-1164-23403 (1127006) Physical Fitness and Wellness | INET INET M T W R F S U | 1 | Mar 19, 2018 May 10, 2018 (8 weeks) Class Ended | eCampus Flex Term Mar Internet Based Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This distance learning course is conducted entirely through the internet. Internet access and email account are required. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is March 23. For information, access course syllabus at the eCampus site or contact bStock@dcccd.edu. | |||||||
PHED-1164-23400 (1127009) Physical Fitness and Wellness | INET INET M T W R F S U | 1 | Jan 16, 2018 Mar 9, 2018 (8 weeks) Class Ended | eCampus Flex Term Jan Internet Based Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This distance learning course is conducted entirely through the internet. Internet access and email account are required. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 20. For information, access class syllabus and class description at the eCampus site or contact cherilyncox@dcccd.edu. | |||||||
PHED-1164-23402 (1127005) Physical Fitness and Wellness | INET INET M T W R F S U | 1 | Jan 16, 2018 Mar 9, 2018 (8 weeks) Class Ended | eCampus Flex Term Jan Internet Based Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This distance learning course is conducted entirely through the internet. Internet access and email account are required. To complete the MANDATORY online orientation, go to https://ecampus.dcccd.edu and follow login procedures. Orientation deadline is Jan. 24. For information, access course syllabus at the eCampus site or contact bStock@dcccd.edu. |
PHED 1304
Personal/Community Health
3 Credit Hours (3 classes)
Personal/Community Health
3 Credit Hours (3 classes)
Course Description for PHED 1304
PHED 1304
(3 Credit Hours)
(3 Credit Hours)
Personal/Community Health
This is a Texas Common Course Number. This is a Core Curriculum course selected by the colleges of DCCCD.
Prerequisite Required: College level ready in Reading.
Course Description: Emphasis is placed on relating course content to lifestyle to foster a better understanding of the major health issues of today. Current issues include, but are not limited to: emotional health, chemical use and abuse, human sexuality, major diseases, physical fitness, nutrition, aging, death and dying. This course does not satisfy the physical education activity course requirement. (3 Lec.)
Coordinating Board Academic Approval Number 5115045116
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-1304-23001 (1127012) Personal/Community Health | T131 LEC M W 09:00 AM - 10:20 AM | BHC 3 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
PHED-1304-23281 (1127013) Personal/Community Health | T304 LEC F 09:00 AM - 12:05 PM | BHC 3 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This course is for ECHS students only. | |||||||
PHED-1304-23282 (1127014) Personal/Community Health | T320 LEC F 09:00 AM - 12:05 PM | BHC 3 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus Core | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This course is for ECHS students only. |
PHED 2101
Beginning Yoga
1 Credit Hours (3 classes)
Beginning Yoga
1 Credit Hours (3 classes)
Course Description for PHED 2101
PHED 2101
(1 Credit Hours)
(1 Credit Hours)
Beginning Yoga
This is a Texas Common Course Number.
Course Description: The yoga course offers beginning yoga postures, exercises and positions. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2101-23002 (1127015) Beginning Yoga | T109 LAB T R 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. | |||||||
PHED-2101-23050 (1127017) Beginning Yoga | T109 LAB M W 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (17 weeks) Class Ended | Emeritus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This class focuses on beginning yoga postures, exercises and positions for students 50 and older. Personal yoga mat recommended. | |||||||
PHED-2101-23001 (1127016) Beginning Yoga | T109 LAB M W 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This class is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and posture as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. |
PHED 2103
Beginning Pilates
1 Credit Hours (1 class)
Beginning Pilates
1 Credit Hours (1 class)
Course Description for PHED 2103
PHED 2103
(1 Credit Hours)
(1 Credit Hours)
Beginning Pilates
This is a Texas Common Course Number.
Course Description: Course focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2103-23001 (1127018) Beginning Pilates | T109 LAB T R 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This class focuses on physical fitness based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination. |
PHED 2104
Beginning Tai Chi
1 Credit Hours (1 class)
Beginning Tai Chi
1 Credit Hours (1 class)
Course Description for PHED 2104
PHED 2104
(1 Credit Hours)
(1 Credit Hours)
Beginning Tai Chi
This is a Texas Common Course Number.
Course Description: Beginning course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2104-23001 (1127019) Beginning Tai Chi | T109 LAB M W 03:00 PM - 04:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This course is an internal or soft Chinese martial art form presented at the beginner level. It is designed to build strength and balance and to reduce stress. The class is open to both traditional and 50+ students. |
PHED 2126
Intermediate Yoga
1 Credit Hours (3 classes)
Intermediate Yoga
1 Credit Hours (3 classes)
Course Description for PHED 2126
PHED 2126
(1 Credit Hours)
(1 Credit Hours)
Intermediate Yoga
This is a Texas Common Course Number.
Course Description: The yoga course offers intermediate yoga postures, exercises and positions, also covering essential facts and information about yoga. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2126-23050 (1127022) Intermediate Yoga | T109 LAB M W 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (17 weeks) Class Ended | Emeritus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This class focuses on intermediate yoga postures, exercises and positions for students 50 and older. Personal yoga mat recommended. | |||||||
PHED-2126-23001 (1127021) Intermediate Yoga | T109 LAB M W 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This combination course is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and postures as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. | |||||||
PHED-2126-23002 (1127020) Intermediate Yoga | T109 LAB T R 09:00 AM - 10:20 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This combination course is designed for beginning and intermediate students. It will utilize low-impact aerobic warm-ups, poses and calisthenics to improve flexibility, balance and postures as well as equalize muscle strength throughout the body. Focus will be on breathing and relaxation. |
PHED 2128
Intermediate Pilates
1 Credit Hours (1 class)
Intermediate Pilates
1 Credit Hours (1 class)
Course Description for PHED 2128
PHED 2128
(1 Credit Hours)
(1 Credit Hours)
Intermediate Pilates
This is a Texas Common Course Number.
Course Description: This class emphasizes the intermediate topic of Pilates focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2128-23001 (1140806) Intermediate Pilates | T109 LAB T R 10:30 AM - 11:50 AM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This class focuses on physical fitness based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination. |
PHED 2129
Intermediate Tai Chi
1 Credit Hours (1 class)
Intermediate Tai Chi
1 Credit Hours (1 class)
Course Description for PHED 2129
PHED 2129
(1 Credit Hours)
(1 Credit Hours)
Intermediate Tai Chi
This is a Texas Common Course Number.
Course Description: Intermediate course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity beyond the beginner level. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2129-23001 (1127023) Intermediate Tai Chi | T109 LAB M W 03:00 PM - 04:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info | ||
Comments: This course is an internal or soft Chinese martial art form presented beyond the beginner level. It is designed to build strength and balance and to reduce stress. The class is open to both traditional and 50+ students. |
PHED 2146
Beginning Basketball
1 Credit Hours (1 class)
Beginning Basketball
1 Credit Hours (1 class)
Course Description for PHED 2146
PHED 2146
(1 Credit Hours)
(1 Credit Hours)
Beg Basketball
This is a Texas Common Course Number.
Course Description: Course content emphasizes the basic playing skills of basketball at the beginner level, as well as rules, strategies, safety, offensive and defensive patterns of play, and competitive activities. (3 Lab.)
Coordinating Board Academic Approval Number 3601085123
Course-Num-Sect (Reg#) Title | Class Meeting Information | Faculty Information | Loc / Credits | Start / End Dates Open Seats / Capacity | Class Features | Links | |
---|---|---|---|---|---|---|---|
PHED-2146-23001 (1139346) Beginning Basketball | T206 LAB T R 03:00 PM - 04:20 PM | BHC 1 | Jan 16, 2018 May 10, 2018 (16 weeks) Class Ended | eCampus | Class Syllabus (PDF) Textbook Info IncludEd Info |
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