Dallas College invites community members aged 55+ and over to join our growing older adult learning community. Our programs are designed to support lifelong learning by offering engaging, high-quality instruction and meaningful volunteer opportunities. Courses are intellectually and physically engaging, helping you stay connected and inspired. A variety of class options are available during the day, in the evening & online. Each class is thoughtfully paced for enjoyment while providing stimulating and enriching experiences.
PHED 1119
Beginning Weight Training
1 Credit Hours (1 class)
Beginning Weight Training
1 Credit Hours (1 class)
PHED 2105
Beginning Fitness Matwork
1 Credit Hours (2 classes)
Beginning Fitness Matwork
1 Credit Hours (2 classes)
PHED 2112
Beginning Movement Activity and Skills
1 Credit Hours (1 class)
Beginning Movement Activity and Skills
1 Credit Hours (1 class)